Trauma and its effects
Trauma is a fact of life; it does not, however, have to be a life sentence (P. Levine).
Trauma may be the result of one event happening too fast, too suddenly and too soon – a violation of our boundaries, or the end product of cumulative stress over a prolonged period of time. Both can seriously impair one’s personal ability to behave in an open, free and relaxed manner, with a feeling of control. Any of the following experiences can cause traumatisation: motor-vehicle accidents, invasive medical procedures, sexual or physical assault, childhood emotional abuse and/or neglect, war, natural disasters, loss, birth trauma, or the overwhelm of ongoing fear and conflict in one's life, such as being in an abusive relationship. It is the loss of safety and helplessness that are the defining elements of events being experienced as traumatic.
If unresolved, trauma creates fragmentation in how we 'remember' the experience and we may become defined by the story we created around the events through the reenactment of unconscious coping mechanisms and survival strategies adopted at the time when we didn't have the resources to re-connect to health. Traumatised individuals go through the motions of life without truly engaging with life itself, often experiencing numbness, shutdown, detachment and depression; or, conversely, a state of hyper-arousal characterised by constant hyper vigilance, anxiety, alertness, fear or rage. The main sensation for such an experience is that of being disconnected and leading a fake life, while being overwhelmed by somatic sensations and emotions.
It is also worth considering that there is mounting evidence that unresolved traumas, especially childhood and developmental trauma, are linked to the insurgence of a variety of diseases and syndromes like IBS, chronic fatigue, fibromyalgia, migraines, acute and chronic anxiety and auto-immune diseases among others. It is as if the body becomes the battleground of trauma.
If you recognise any of the following symptoms, you may have trauma in your past.
Trauma may be the result of one event happening too fast, too suddenly and too soon – a violation of our boundaries, or the end product of cumulative stress over a prolonged period of time. Both can seriously impair one’s personal ability to behave in an open, free and relaxed manner, with a feeling of control. Any of the following experiences can cause traumatisation: motor-vehicle accidents, invasive medical procedures, sexual or physical assault, childhood emotional abuse and/or neglect, war, natural disasters, loss, birth trauma, or the overwhelm of ongoing fear and conflict in one's life, such as being in an abusive relationship. It is the loss of safety and helplessness that are the defining elements of events being experienced as traumatic.
If unresolved, trauma creates fragmentation in how we 'remember' the experience and we may become defined by the story we created around the events through the reenactment of unconscious coping mechanisms and survival strategies adopted at the time when we didn't have the resources to re-connect to health. Traumatised individuals go through the motions of life without truly engaging with life itself, often experiencing numbness, shutdown, detachment and depression; or, conversely, a state of hyper-arousal characterised by constant hyper vigilance, anxiety, alertness, fear or rage. The main sensation for such an experience is that of being disconnected and leading a fake life, while being overwhelmed by somatic sensations and emotions.
It is also worth considering that there is mounting evidence that unresolved traumas, especially childhood and developmental trauma, are linked to the insurgence of a variety of diseases and syndromes like IBS, chronic fatigue, fibromyalgia, migraines, acute and chronic anxiety and auto-immune diseases among others. It is as if the body becomes the battleground of trauma.
If you recognise any of the following symptoms, you may have trauma in your past.
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Psychological & emotional symptoms of trauma may include:
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Physical symptoms of trauma may include:
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I have been working with Ottavia for almost 2 months now and she has been incredibly helpful. She is a very intuitive practitioner with excellent insights and therapeutic techniques. With her warm and caring nature she provides a safe space for healing and developing more awareness about emotions held in my body. I also appreciate all the extra information and explanation she gives me throughout and also outside the sessions. With her help I feel like I am gaining a new perspective on my healing journey and can actively work on myself. (Dorottya N.) |
The essence of trauma is that it is overwhelming, unbelievable and unbearable. Each patient demands that we suspend our sense of what is normal and accept that we are dealing with a dual reality: the reality of a relatively secure and predictable present that lives side by side with a ruinous, ever present past. (B. Van Der Kolk) |
Somatic Experiencing
Somatic Experiencing is a body-oriented approach to the healing of trauma and other stress disorders, based on the life work of psychologist Peter Levine. According to Levine, trauma is not in the event itself, but in the reaction of our nervous system to the event. Traumatic experiences disrupt the natural rhythm of the nervous system and healing from trauma has to happen in the body by restoring the natural rhythm of the nervous system within the body, which is something that talk therapies often miss entirely.
When a traumatic event has not been integrated, the nervous system acts as if danger was still ongoing and the same survival responses of fight, flight and freeze keep repeating when aspects of the day to day experience act as triggers. SE offers a gentle and naturalistic approach to releasing trauma that's been long held in the nervous system. The SE trauma resolution method does not require the traumatised person to re-tell or re-live the traumatic event. Instead, it offers the opportunity to engage, complete, and resolve —in a slow and supported way— the body’s instinctual fight, flight and freeze responses. This resets the nervous system, restores inner balance, enhances resilience to stress, and increases people’s vitality, equanimity, and capacity to actively engage in life.
During an SE session I will work with you to track how the traumatic experience is still stored in your body and support you in becoming familiar with the inner landscape of your sensory world. This includes physical sensations, images you perceive, your postural and behavioural patterns, your emotions and the meaning you place upon all these experiences. The session generally unfolds whilst sitting opposite each other, but physical shared exercises may also be used when necessary and can be invaluable to support change and reintegration of stuck patterns.
When a traumatic event has not been integrated, the nervous system acts as if danger was still ongoing and the same survival responses of fight, flight and freeze keep repeating when aspects of the day to day experience act as triggers. SE offers a gentle and naturalistic approach to releasing trauma that's been long held in the nervous system. The SE trauma resolution method does not require the traumatised person to re-tell or re-live the traumatic event. Instead, it offers the opportunity to engage, complete, and resolve —in a slow and supported way— the body’s instinctual fight, flight and freeze responses. This resets the nervous system, restores inner balance, enhances resilience to stress, and increases people’s vitality, equanimity, and capacity to actively engage in life.
During an SE session I will work with you to track how the traumatic experience is still stored in your body and support you in becoming familiar with the inner landscape of your sensory world. This includes physical sensations, images you perceive, your postural and behavioural patterns, your emotions and the meaning you place upon all these experiences. The session generally unfolds whilst sitting opposite each other, but physical shared exercises may also be used when necessary and can be invaluable to support change and reintegration of stuck patterns.
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Somatic Experiencing is about creating new experiences that contradict overwhelming feelings of helplessness and replacing them with a sense of agency and ownership of physical reactions and sensations...Only after we become capable of standing back, mindfully noticing our sensations and emotions without getting overwhelmed, can we find the right space to breathe and respond, rather than automatically react from a survival physiology.
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Somatic Resilience and Regulation (SRR)
SRR is an integrated somatic approach, which includes touch-based methods for supporting and restoring clients’ resilience and self-regulation when both pre and perinatal trauma and early childhood disruption of a healthy and supportive attachment have limited the nervous system capacity to down-regulate states of nervous arousal. Based on the work of S. Terrell and K. Kain, Somatic Resilience and Regulation focuses on understanding the effects of Developmental Trauma on the child, as well as the developing adult. While working in the milieu of nonverbal trauma with a deep understanding of the neurochemistry of early trauma, SRR supports the rebuilding and consolidation of developmental platforms through regulation, whereby clients begin to move from a high-cost-of-doing-business system to a smoother and less stress-oriented system.
Safe and Sound Protocol (SSP)
I am currently taking a pause from providing the SSP to my clients. You can look up on Integrated Listening website for a list of Unyte Health providers.
The Safe and Sound Protocol (SSP) was created by Dr. Stephen Porges based on the Polyvagal Theory and functions as an acoustic stimulator of the social engagement system. It is a research based intervention that can results in significant reduction of stress and anxiety and improvement of one's general well-being when used alongside other therapeutic approaches (SSP is not designed to be a standalone or quick-fix intervention; it is best used as a platform to help other therapies work more effectively and efficiently). Using specially filtered music, SSP resets the autonomic nervous system, encouraging a shift out of its defensive survival responses of fight, flight and freeze. The brain and body can then work together in a more balanced way making it easier to "rest and digest", cope with the stresses and strains of everyday life and socially connect with others.
SSP was initially developed for those struggling with difficulties associated with autism spectrum disorder. However, its potential to support the healing of those with a history of trauma is very powerful. It has been found to be particularly suitable for those suffering with auditory hypersensitivity, anxiety, and social and communication disorders as a consequence of trauma. The protocol works by encouraging the autonomic nervous system to come back from defensive modalities into a "feeling safe" baseline.
SSP was initially developed for those struggling with difficulties associated with autism spectrum disorder. However, its potential to support the healing of those with a history of trauma is very powerful. It has been found to be particularly suitable for those suffering with auditory hypersensitivity, anxiety, and social and communication disorders as a consequence of trauma. The protocol works by encouraging the autonomic nervous system to come back from defensive modalities into a "feeling safe" baseline.
Ottavia recommended the Safe and Sound Protocol because I was struggling with attacks of sensory overload. I was very sensitive to loud noises and experienced severe anxiety in crowded places. I had trouble filtering out all the sound in the background and focusing on conversation with people. This had gradually become so bad that I was avoiding any social situations and crowded places. After just one hour of listening to the music of the protocol I already noticed that my symptoms improved. I could handle noise much better and did not get that nervous in a crowd. Listening to the music was not as difficult as I expected, and although it did evoke some emotions and bodily sensations, I did not have to pause even once. Now that I finished with the sound training I feel like I can tolerate even roadworks or police sirens which had previously been impossible for me. I feel much calmer and more balanced and I feel like I got my social life back. I am very grateful to Ottavia for providing me with this opportunity, it is really life-changing and I can only recommend it to anyone struggling with similar problems. |